BRYAN vs SMOKED PORK SAUSAGE
Nutrition comparison per 100 g serving
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BRYAN wins in 4 out of 10 nutrient categories
BRYAN: 4
vs
SMOKED PORK SAUSAGE: 3
(3 ties)
Overview
| Nutrient | BRYAN | SMOKED PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 340 cal | 276 cal | |
| Protein | 14 g | 13.8 g | |
| Carbs | 6 g | 1.7 g | |
| Fat | 30 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRYAN | SMOKED PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRYAN | SMOKED PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 1,100 MG | 879 MG |