BRYAN vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 5 out of 11 nutrient categories

BRYAN: 4 vs BEEF: 5 (2 ties)

Overview

Nutrient	BRYAN	BEEF	Winner
Calories	302 cal	300 cal
Protein	11.3 g	12 g
Carbs	9.4 g	2 g
Fat	24.5 g	26 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRYAN	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	BRYAN	BEEF
Calcium, Ca	113 MG	40 MG
Iron, Fe	1.4 MG	2.2 MG
Potassium, K	660 MG	0 MG
Sodium, Na	887 MG	880 MG

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