BRYAN vs AL FRESCO

Nutrition comparison per 100 g serving

Ad 468x60

AL FRESCO wins in 5 out of 11 nutrient categories

BRYAN: 3 vs AL FRESCO: 5 (3 ties)

Overview

Nutrient	BRYAN	AL FRESCO	Winner
Calories	302 cal	163 cal
Protein	11.3 g	14.0 g
Carbs	9.4 g	2.3 g
Fat	24.5 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRYAN	AL FRESCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRYAN	AL FRESCO
Calcium, Ca	113 MG	0 MG
Iron, Fe	1.4 MG	1.7 MG
Potassium, K	660 MG	0 MG
Sodium, Na	887 MG	744 MG

Ad 728x90