BRYAN vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BRYAN: 3
vs
ITALIAN SAUSAGE: 3
(4 ties)
Overview
| Nutrient | BRYAN | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 341 cal | |
| Protein | 12.5 g | 17.1 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 30.4 g | 29.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRYAN | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRYAN | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 732 MG | 683 MG |