BRUSSELS SPROUTS WITH PANCETTA vs WHITE STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE STUFFED MUSHROOMS wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS WITH PANCETTA: 3
vs
WHITE STUFFED MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH PANCETTA | WHITE STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 91 cal | 88 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 9.1 g | 8.8 g | |
| Fat | 5.5 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH PANCETTA | WHITE STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.1 MG | 2.1 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH PANCETTA | WHITE STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 273 MG | 149 MG |