BRUSSELS SPROUTS WITH PANCETTA vs ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA
Nutrition comparison per 100 g serving
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ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA wins in 6 out of 12 nutrient categories
BRUSSELS SPROUTS WITH PANCETTA: 4
vs
ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA: 6
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH PANCETTA | ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 91 cal | 348 cal | |
| Protein | 3.6 g | 8.7 g | |
| Carbs | 8.2 g | 73.9 g | |
| Fat | 5.5 g | 2.5 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH PANCETTA | ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS WITH PANCETTA | ROASTED GARLIC & OLIVE OIL WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 264 MG | 1,072 MG |