BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER vs MIXED BERRIES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER wins in 7 out of 11 nutrient categories
BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER: 7
vs
MIXED BERRIES: 3
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 77 cal | 63 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 10 g | 16.9 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 31 MG | 0 MG |