BRUSSELS SPROUTS WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE wins in 9 out of 11 nutrient categories
BRUSSELS SPROUTS WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE: 9
vs
MIXED VEGETABLES: 1
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 67 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 8.7 g | 12.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.4 MG | 4 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH BUTTER SAUCE STEAMIN' EASY VEGETABLES IN SAUCE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 174 MG | 28 MG |