BRUSSELS SPROUTS WITH BUTTER SAUCE vs STIR FRY VEGETABLES BROCCOLI
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES BROCCOLI wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS WITH BUTTER SAUCE: 4
vs
STIR FRY VEGETABLES BROCCOLI: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH BUTTER SAUCE | STIR FRY VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calories | 52 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.7 g | 7.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS WITH BUTTER SAUCE | STIR FRY VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 191 MG | 233 MG | |
| Sodium, Na | 174 MG | 18 MG |