BRUSSELS SPROUTS WITH BUTTER SAUCE vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS WITH BUTTER SAUCE: 4
vs
CHOPPED SPINACH: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH BUTTER SAUCE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 55 cal | 36 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 8.2 g | 3.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS WITH BUTTER SAUCE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 89 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 273 MG | 271 MG | |
| Sodium, Na | 309 MG | 151 MG |