BRUSSELS SPROUTS WITH BACON vs CHICKEN IN RED SAUCE TAMALES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH BACON wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS WITH BACON: 6
vs
CHICKEN IN RED SAUCE TAMALES: 4
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH BACON | CHICKEN IN RED SAUCE TAMALES | Winner |
|---|---|---|---|
| Calories | 60 cal | 186 cal | |
| Protein | 3 g | 5.3 g | |
| Carbs | 7 g | 18.6 g | |
| Fat | 3 g | 9.7 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH BACON | CHICKEN IN RED SAUCE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH BACON | CHICKEN IN RED SAUCE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 150 MG | 407 MG |