BRUSSELS SPROUTS WITH BACON vs SPAGHETTI WITH TURKEY MEATBALLS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH BACON wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS WITH BACON: 5
vs
SPAGHETTI WITH TURKEY MEATBALLS: 4
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH BACON | SPAGHETTI WITH TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calories | 60 cal | 148 cal | |
| Protein | 3 g | 9.1 g | |
| Carbs | 7 g | 14.5 g | |
| Fat | 3 g | 6.1 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH BACON | SPAGHETTI WITH TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 7.1 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH BACON | SPAGHETTI WITH TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 150 MG | 481 MG |