BRUSSELS SPROUTS WITH BACON vs LASAGNA ROLL UPS IN MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BRUSSELS SPROUTS WITH BACON: 5
vs
LASAGNA ROLL UPS IN MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH BACON | LASAGNA ROLL UPS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 60 cal | 99 cal | |
| Protein | 3 g | 4.9 g | |
| Carbs | 7 g | 13.6 g | |
| Fat | 3 g | 2.5 g | |
| Fiber | 3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH BACON | LASAGNA ROLL UPS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH BACON | LASAGNA ROLL UPS IN MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 150 MG | 695 MG |