BRUSSELS SPROUTS vs CHERRYCANDY APPLES WITH PEANUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS: 6
vs
CHERRYCANDY APPLES WITH PEANUTS: 3
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CHERRYCANDY APPLES WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 40 cal | 200 cal | |
| Protein | 2 g | 4.7 g | |
| Carbs | 7 g | 24.7 g | |
| Fat | 1 g | 8 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | CHERRYCANDY APPLES WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | CHERRYCANDY APPLES WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 1,240 MG | 0 MG | |
| Sodium, Na | 260 MG | 87 MG |