BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE vs FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE: 5
vs
FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES | Winner |
|---|---|---|---|
| Calories | 142 cal | 200 cal | |
| Protein | 3.8 g | 17.7 g | |
| Carbs | 26.4 g | 2.4 g | |
| Fat | 3.1 g | 12.9 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | FULLY COOKED & SEASONED SHREDDED BEEF WITH JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 208 MG | 753 MG |