BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE vs CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE wins in 6 out of 12 nutrient categories
BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE: 4
vs
CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE: 6
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calories | 142 cal | 163 cal | |
| Protein | 3.8 g | 8.2 g | |
| Carbs | 26.4 g | 18.7 g | |
| Fat | 3.1 g | 6.4 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 87 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 208 MG | 469 MG |