BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE vs CHEESE & CHIVES SCALLOPED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE & CHIVES SCALLOPED POTATOES wins in 6 out of 12 nutrient categories
BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE: 4
vs
CHEESE & CHIVES SCALLOPED POTATOES: 6
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | CHEESE & CHIVES SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 142 cal | 129 cal | |
| Protein | 3.8 g | 4.3 g | |
| Carbs | 26.4 g | 14.3 g | |
| Fat | 3.1 g | 5.7 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | CHEESE & CHIVES SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | CHEESE & CHIVES SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 55 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 208 MG | 364 MG |