BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE vs 5 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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5 CHEESE MOZZARELLA wins in 6 out of 12 nutrient categories
BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE: 4
vs
5 CHEESE MOZZARELLA: 6
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 142 cal | 227 cal | |
| Protein | 3.8 g | 10.4 g | |
| Carbs | 26.4 g | 24.0 g | |
| Fat | 3.1 g | 9.7 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 171 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 208 MG | 545 MG |