BRUSSELS SPROUTS vs ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
BRUSSELS SPROUTS: 7
vs
ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES: 3
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 118 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 10.6 g | 18.2 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 465.9 MG | 18.5 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ROSEMARY REDS WITH REAL BUTTER & SPICES IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 509 MG | |
| Sodium, Na | 18 MG | 259 MG |