BRUSSELS SPROUTS vs PEELED BABY CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BRUSSELS SPROUTS: 4
vs
PEELED BABY CARROTS: 4
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 10.6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 465.9 MG | 7.1 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 18 MG | 76 MG |