BRUSSELS SPROUTS vs ORGANIC SLICED RED APPLES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
BRUSSELS SPROUTS: 8
vs
ORGANIC SLICED RED APPLES: 0
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC SLICED RED APPLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 10.6 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ORGANIC SLICED RED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 465.9 MG | 31.6 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC SLICED RED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 18 MG | 0 MG |