BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT vs GARLIC & HERB RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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GARLIC & HERB RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT: 4
vs
GARLIC & HERB RICED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 73 cal | 35 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 8.5 g | 5.3 g | |
| Fat | 3.1 g | 1.3 g | |
| Fiber | 4.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 305 MG | 168 MG | |
| Sodium, Na | 329 MG | 133 MG |