BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT vs FRESHLY FROZEN STEW VEGETABLES WITH POTATOES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT: 6
vs
FRESHLY FROZEN STEW VEGETABLES WITH POTATOES: 2
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 73 cal | 53 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.5 g | 10.6 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS & CARROTS SEASONED WITH SEA SALT | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 329 MG | 41 MG |