BRUSSELS SPROUTS CAPER BUTTER vs GALA APPLES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS CAPER BUTTER wins in 7 out of 10 nutrient categories
BRUSSELS SPROUTS CAPER BUTTER: 7
vs
GALA APPLES: 2
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS CAPER BUTTER | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 118 cal | 54 cal | |
| Protein | 2.7 g | 0.4 g | |
| Carbs | 6.4 g | 14.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS CAPER BUTTER | GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 2 MG |
Minerals
| Mineral | BRUSSELS SPROUTS CAPER BUTTER | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Sodium, Na | 36 MG | 0 MG |