BRUSSELS SPROUTS CAPER BUTTER vs CHOPPED CELERY & ONION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BRUSSELS SPROUTS CAPER BUTTER: 5
vs
CHOPPED CELERY & ONION: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS CAPER BUTTER | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Calories | 118 cal | 23 cal | |
| Protein | 2.7 g | 0.5 g | |
| Carbs | 6.4 g | 5.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS CAPER BUTTER | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS CAPER BUTTER | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 36 MG | 53 MG |