BRUSSELS SPROUTS vs SEASONED RANCH BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS: 6
vs
SEASONED RANCH BROCCOLI FLORETS: 3
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SEASONED RANCH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 52 cal | 61 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 7.8 g | 7.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SEASONED RANCH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | SEASONED RANCH BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 364 MG | 220 MG | |
| Sodium, Na | 13 MG | 451 MG |