BRUSSELS SPROUTS vs CRINKLE-CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS: 6
vs
CRINKLE-CUT BUTTERNUT SQUASH: 2
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CRINKLE-CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 41 cal | 36 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 9.4 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | CRINKLE-CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 24 MG | 14 MG |