BRUSSELS SPROUTS vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 5
vs
RICED BROCCOLI: 3
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 53 cal | 27 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 9.4 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 42.5 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 18 MG | 9 MG |