BRUSSELS SPROUTS vs THE ORIGINAL CARAMEL APPLE!
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 9 out of 12 nutrient categories
BRUSSELS SPROUTS: 9
vs
THE ORIGINAL CARAMEL APPLE!: 1
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | THE ORIGINAL CARAMEL APPLE! | Winner |
|---|---|---|---|
| Calories | 53 cal | 193 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 9.4 g | 24.6 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | THE ORIGINAL CARAMEL APPLE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 2.1 MG | |
| Vitamin K (phylloquinone) | 176.5 UG | 0 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | THE ORIGINAL CARAMEL APPLE! | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 24 MG | 18 MG |