BRUSSELS SPROUTS vs SWEET GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 5
vs
SWEET GREEN PEAS: 3
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 8.2 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 291 MG | 153 MG | |
| Sodium, Na | 18 MG | 6 MG |