BRUSSELS SPROUTS vs CANDY FLAVORED APPLE
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 9 out of 11 nutrient categories
BRUSSELS SPROUTS: 9
vs
CANDY FLAVORED APPLE: 1
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CANDY FLAVORED APPLE | Winner |
|---|---|---|---|
| Calories | 53 cal | 177 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 9.4 g | 36.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | CANDY FLAVORED APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | CANDY FLAVORED APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 24 MG | 18 MG |