BRUSSELS SPROUTS vs CRISPY ITALIAN CHICKEN WITH GARLIC KALE & CREAMY COUSCOUS MEAL KIT
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS: 6
vs
CRISPY ITALIAN CHICKEN WITH GARLIC KALE & CREAMY COUSCOUS MEAL KIT: 4
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CRISPY ITALIAN CHICKEN WITH GARLIC KALE & CREAMY COUSCOUS MEAL KIT | Winner |
|---|---|---|---|
| Calories | 82 cal | 192 cal | |
| Protein | 3.5 g | 15.9 g | |
| Carbs | 9.4 g | 24.8 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 3.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | CRISPY ITALIAN CHICKEN WITH GARLIC KALE & CREAMY COUSCOUS MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | CRISPY ITALIAN CHICKEN WITH GARLIC KALE & CREAMY COUSCOUS MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 86 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 165 MG | 159 MG |