BRUSSELS SPROUTS vs BEANS AND CARROTS BLEND WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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BEANS AND CARROTS BLEND WHOLE GREEN BEANS wins in 4 out of 11 nutrient categories
BRUSSELS SPROUTS: 3
vs
BEANS AND CARROTS BLEND WHOLE GREEN BEANS: 4
(4 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | BEANS AND CARROTS BLEND WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | BEANS AND CARROTS BLEND WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 4.2 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | BEANS AND CARROTS BLEND WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 18 MG | 24 MG |