BRUSSELS SPROUTS vs STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
BRUSSELS SPROUTS: 8
vs
STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE: 1
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 9.4 g | 11.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 15.3 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | STEAMABLE ASIAN VEGETABLES IN A PREMIUM CITRUS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 18 MG | 388 MG |