BRUSSELS SPROUTS vs TAYLOR FARMS ORGANIC
Nutrition comparison per 100 g serving
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TAYLOR FARMS ORGANIC wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS: 2
vs
TAYLOR FARMS ORGANIC: 6
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | TAYLOR FARMS ORGANIC | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | TAYLOR FARMS ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 545.9 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | TAYLOR FARMS ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 24 MG | 65 MG |