BRUSSELS SPROUTS vs VEGGIE & CHEESE TRAY WITH DIP
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 5
vs
VEGGIE & CHEESE TRAY WITH DIP: 4
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | VEGGIE & CHEESE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 41 cal | 169 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 9.4 g | 6.5 g | |
| Fat | 0.4 g | 13.0 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | VEGGIE & CHEESE TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 9.7 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | VEGGIE & CHEESE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 195 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 24 MG | 351 MG |