BRUSSELS SPROUTS vs PEELED APPLES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
BRUSSELS SPROUTS: 7
vs
PEELED APPLES: 3
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | PEELED APPLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 79 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 8.2 g | 21.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | PEELED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 231.6 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | PEELED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 71 MG | 26 MG |