BRUSSELS SPROUTS vs COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 5
vs
COMPLETE SALAD KIT: 4
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 8.2 g | 11 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 9 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 71 MG | 150 MG |