BRUSSELS SPROUTS vs JONAGOLD APPLES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 12 nutrient categories
BRUSSELS SPROUTS: 5
vs
JONAGOLD APPLES: 4
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 52 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | JONAGOLD APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |