BRUSSEL SPROUTS & GOLD POTATOES vs SWEET & JUICY MANDARIN ORANGES
Nutrition comparison per 100 g serving
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BRUSSEL SPROUTS & GOLD POTATOES wins in 6 out of 11 nutrient categories
BRUSSEL SPROUTS & GOLD POTATOES: 6
vs
SWEET & JUICY MANDARIN ORANGES: 4
(1 ties)
Overview
| Nutrient | BRUSSEL SPROUTS & GOLD POTATOES | SWEET & JUICY MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 133 cal | 56 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 11.5 g | 13.3 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSEL SPROUTS & GOLD POTATOES | SWEET & JUICY MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | BRUSSEL SPROUTS & GOLD POTATOES | SWEET & JUICY MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 324 MG | 156 MG | |
| Sodium, Na | 363 MG | 0 MG |