BRUSCHETTE vs MEDITERRANEAN GOURMET
Nutrition comparison per 100 g serving
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MEDITERRANEAN GOURMET wins in 5 out of 10 nutrient categories
BRUSCHETTE: 2
vs
MEDITERRANEAN GOURMET: 5
(3 ties)
Overview
| Nutrient | BRUSCHETTE | MEDITERRANEAN GOURMET | Winner |
|---|---|---|---|
| Calories | 433 cal | 200 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 63.3 g | 6.7 g | |
| Fat | 13.3 g | 6.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTE | MEDITERRANEAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRUSCHETTE | MEDITERRANEAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 933 MG | 2,200 MG |