BRUSCHETTA WITH ONIONS vs PITTED GREEN OLIVES
Nutrition comparison per 100 g serving
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BRUSCHETTA WITH ONIONS wins in 7 out of 11 nutrient categories
BRUSCHETTA WITH ONIONS: 7
vs
PITTED GREEN OLIVES: 1
(3 ties)
Overview
| Nutrient | BRUSCHETTA WITH ONIONS | PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 32 cal | 167 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 6.4 g | 6.7 g | |
| Fat | 0.8 g | 13.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA WITH ONIONS | PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BRUSCHETTA WITH ONIONS | PITTED GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 206 MG | 1,733 MG |