BRUSCHETTA WITH GENOA SALAME vs HEALTHY HARVEST CRISP SLICED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY HARVEST CRISP SLICED APPLES wins in 7 out of 10 nutrient categories
BRUSCHETTA WITH GENOA SALAME: 2
vs
HEALTHY HARVEST CRISP SLICED APPLES: 7
(1 ties)
Overview
| Nutrient | BRUSCHETTA WITH GENOA SALAME | HEALTHY HARVEST CRISP SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 283 cal | 160 cal | |
| Protein | 11.1 g | 6.1 g | |
| Carbs | 17.2 g | 11.0 g | |
| Fat | 19.2 g | 11.0 g | |
| Fiber | 1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA WITH GENOA SALAME | HEALTHY HARVEST CRISP SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 81 MG |
Minerals
| Mineral | BRUSCHETTA WITH GENOA SALAME | HEALTHY HARVEST CRISP SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 153 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 980 MG | 117 MG |