BRUSCHETTA WITH GENOA SALAME vs CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST wins in 7 out of 10 nutrient categories
BRUSCHETTA WITH GENOA SALAME: 2
vs
CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST: 7
(1 ties)
Overview
| Nutrient | BRUSCHETTA WITH GENOA SALAME | CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 283 cal | 182 cal | |
| Protein | 11.1 g | 11.8 g | |
| Carbs | 17.2 g | 16.5 g | |
| Fat | 19.2 g | 8.2 g | |
| Fiber | 1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA WITH GENOA SALAME | CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 7.1 MG |
Minerals
| Mineral | BRUSCHETTA WITH GENOA SALAME | CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 980 MG | 594 MG |