BRUSCHETTA WITH GENOA SALAME vs CHEESE PIZZA APPLESAUCE
Nutrition comparison per 100 g serving
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BRUSCHETTA WITH GENOA SALAME wins in 5 out of 10 nutrient categories
BRUSCHETTA WITH GENOA SALAME: 5
vs
CHEESE PIZZA APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | BRUSCHETTA WITH GENOA SALAME | CHEESE PIZZA APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 283 cal | 164 cal | |
| Protein | 11.1 g | 7.3 g | |
| Carbs | 17.2 g | 21.5 g | |
| Fat | 19.2 g | 5.7 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA WITH GENOA SALAME | CHEESE PIZZA APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BRUSCHETTA WITH GENOA SALAME | CHEESE PIZZA APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 169 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 980 MG | 277 MG |