BRUSCHETTA JACK vs 4% COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BRUSCHETTA JACK: 4
vs
4% COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | BRUSCHETTA JACK | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 115 cal | |
| Protein | 29.6 g | 8.9 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 29.6 g | 3.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA JACK | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRUSCHETTA JACK | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 741 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 630 MG | 274 MG |