BRUSCHETTA DIP vs HOT SRIRACHA FLAVORED GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
BRUSCHETTA DIP wins in 6 out of 10 nutrient categories
BRUSCHETTA DIP: 6
vs
HOT SRIRACHA FLAVORED GUACAMOLE: 2
(2 ties)
Overview
| Nutrient | BRUSCHETTA DIP | HOT SRIRACHA FLAVORED GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 194 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 3.3 g | 12.9 g | |
| Fat | 1.7 g | 16.1 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA DIP | HOT SRIRACHA FLAVORED GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3.9 MG |
Minerals
| Mineral | BRUSCHETTA DIP | HOT SRIRACHA FLAVORED GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 774 MG |