BRUSCHETTA vs ROASTED TOMATO CAPRESE SALAD
Nutrition comparison per 100 g serving
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ROASTED TOMATO CAPRESE SALAD wins in 6 out of 10 nutrient categories
BRUSCHETTA: 3
vs
ROASTED TOMATO CAPRESE SALAD: 6
(1 ties)
Overview
| Nutrient | BRUSCHETTA | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 133 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 13.3 g | 5.5 g | |
| Fat | 46.7 g | 9.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 7.1 MG |
Minerals
| Mineral | BRUSCHETTA | ROASTED TOMATO CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 137 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 2,000 MG | 361 MG |