BRUSCHETTA vs SPANISH STUFFED QUEEN OLIVES
Nutrition comparison per 100 g serving
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BRUSCHETTA wins in 6 out of 10 nutrient categories
BRUSCHETTA: 6
vs
SPANISH STUFFED QUEEN OLIVES: 1
(3 ties)
Overview
| Nutrient | BRUSCHETTA | SPANISH STUFFED QUEEN OLIVES | Winner |
|---|---|---|---|
| Calories | 70 cal | 167 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 5 g | 13.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSCHETTA | SPANISH STUFFED QUEEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 170 MG | 2,400 MG |