BRUCE SWEET POTATO vs STIR FRY KIT GINGER GARLIC SAUCE
Nutrition comparison per 100 g serving
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STIR FRY KIT GINGER GARLIC SAUCE wins in 6 out of 10 nutrient categories
BRUCE SWEET POTATO: 2
vs
STIR FRY KIT GINGER GARLIC SAUCE: 6
(2 ties)
Overview
| Nutrient | BRUCE SWEET POTATO | STIR FRY KIT GINGER GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 64 cal | |
| Protein | 1.5 g | 2.7 g | |
| Carbs | 20 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUCE SWEET POTATO | STIR FRY KIT GINGER GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 469 MG | 271 MG | |
| Sodium, Na | 54 MG | 373 MG |